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Nervous flyer to joyous flyer: Self-hypnosis works!
I was a nervous flyer of the worst kind there ever can be. Sometimes, I felt, the cabin crew would have to chain me to the seat or I would run out screaming right after the thud of the aircraft door-lock falling in place. When the plane would start taxiing, I would start imagining my funeral. True! Imagine my plight considering that my work requires me to travel at least once every fortnight if not more often. However, I got over all that with self-hypnosis, auto-suggestion and loads of positive visualization.
Self-hypnosis is a New Age therapy system that uses the power of the subconscious to help you get over fears, gain confidence and improve your personality. It can be practised both in the privacy of your bedroom or with a trained psychotherapist. It works wonders for a nervous flyer.
A self-hypnosis tape created specifically for a nervous flyer last typically half an hour. The first part includes soothing music with subliminal messages in the background. A therapist guides you to complete relaxation and possibly a light trance. After that, the recording takes you through fifteen minutes of positive thoughts, commands and directions vis a vis flying.
These commands may include directives like: 'You are waiting for you flight and feeling happy to be travelling', 'You are looking forward to the flight and there is no tension', 'You are not a nervous flyer at all but actually enjoying your flight' etc. The idea is to tap into the power of the subconscious by getting around the analytical part of the mind that often interferes with your resolves and will power to effect changes in your behaviour.
The third part of the self-hypnosis tape will bring you out of your trance and make you feel refreshed. You will start seeing the results for yourself after regular practise. You must though ensure that you use a self-hypnosis tape recommended by a qualified therapist only. If you intend to visit a hypnotherapist, verify his credentials. A hypnotherapist will help you with additional visualization exercises tailored according to the individual needs of every nervous flyer.
The best part about a self-hypnosis CD is that you can carry its contents with you in an ipod or MP3 player when you are leaving for a flight. Listening to the tape during the flight is always a good idea and an easy enough trick to becoming a joyous flyer!
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